Alright everyone, today we’re diving into something a little more subtle—but super powerful: the Mind Chakra.
Now, you’re probably flipping through your mental chakra chart thinking, “Wait, there’s no ‘Mind Chakra’… is this made up?”
Not quite. It’s not one of the classic seven, but it’s a really helpful way to understand the space between your intuition, your thoughts, and your sense of internal knowing.
Some teachers call this the sixth chakra, or Ajna, the Third Eye. Others describe the “mind space” as a blend of Ajna and the Crown (Sahasrara), or even a bridge between heart and head.
Here, we’re going to call it what it feels like in practice: the Mind Chakra. And we’re going to treat it like the calm command center that it is.
What Even Is the Mind Chakra?
Think of it as your mental sky.
When this energy is clear and flowing, your thoughts feel like clouds gently drifting by—you can notice them, observe them, let them go. But when it’s blocked or stirred up, it’s like a thunderstorm: noisy, chaotic, and hard to see through.
This chakra is all about clarity, focus, and perception. Not just “thinking” but how you think. How you process what you feel. How you make decisions. And how you discern what’s real and what’s just mental static.
Signs Your Mind Chakra Is Out of Whack
Let me know if any of this sounds familiar:
- You’re overthinking everything—even your overthinking.
- You feel foggy, unfocused, or like your brain’s stuck in molasses.
- You jump between ideas but never feel settled in any of them.
- You’re addicted to information but starving for wisdom.
- Meditation feels more like battling your own thoughts than finding peace.
Yeah? That’s your mind chakra crying out for a little attention.
Let’s Reboot Your Inner Operating System
We’re not trying to stop your thoughts. The mind is always going to do what the mind does. But we can shift our relationship to those thoughts—and that’s where this chakra work comes in.
Here’s a simple grounding practice you can try, even off the mat:
- Sit comfortably and close your eyes.
- Breathe in slowly through your nose, and imagine you’re drawing energy up from the earth, into your spine, and up to your brow.
- As you exhale, imagine that energy gently sweeping through your mind like a cool breeze, clearing the clutter.
- Inhale again, this time imagining light at the center of your forehead.
- Exhale and feel that light expand, quieting the noise.
Do that for even two minutes and you might be surprised how much more space opens up in your thoughts.
Everyday Things That Strengthen the Mind Chakra
This isn’t just about meditation (though, yeah, that helps). You can support your Mind Chakra throughout your day, too:
- Journal daily. Not just to vent, but to ask yourself deeper questions. What’s really going on underneath your thoughts?
- Unplug. Take breaks from screens, scrolling, and constant input. Let your brain rest.
- Walk without your phone. Wild, I know. But just try it. Let your mind wander without distraction.
- Limit stimulants. Too much caffeine or sugar can make your thoughts spiral. Try grounding foods like root veggies and whole grains instead.
And—this one’s big—practice not reacting to every single thought you have. Not all of them are true. Not all of them deserve your attention.
What This Chakra Feels Like When It’s Balanced
When your Mind Chakra is in balance, you don’t feel like a genius—you feel clear. Things don’t always make sense, but you trust yourself more. You can sit with questions longer. You don’t need to solve everything right away.
Your thoughts are no longer the boss. They’re just one voice among many in your inner circle. And you? You’re the one in the center, calmly choosing what deserves your energy.
In Class, Here’s What You’ll Notice
In your practice, anytime you do a stillness meditation, breath retention, or gentle inversions, you’re supporting this chakra. Same with third eye activation poses like child’s pose, dolphin, or seated forward fold.
So next time we’re holding a pose and your mind is buzzing with 47 to-do list items? Just smile at it. That’s part of the work too.
Final Thought for Today
Your mind isn’t your enemy. It’s just a tool. Like fire—it can warm your home or burn it down. The Mind Chakra teaches us how to tend that fire with wisdom, with gentleness, and with space.
You don’t have to fix your mind. You just have to listen to it differently.
See you on the mat soon.